Cycling: Benefits and the Equipment You Need to Get Started

Cycling: Benefits and the Equipment You Need to Get Started

Cycling, also called biking, is when people use bicycles for transportation for recreation or for sport. So for those interested in cycling but don’t want to be athletically involved, cycling can still be for you. Now that we’ve defined what cycling is, it’s time to look at the benefits of cycling.


Benefits of Cycling

  • Improves Overall Health and Fitness

Cycling helps strengthen bones and muscles. It also improves cardiovascular fitness, flexibility, and mobility. Besides this, it reduces your chances of serious illnesses and diseases like heart attacks, stroke, some cancers, diabetes, arthritis, and so on. Unlike running, it is a low impact activity, meaning there is a lower risk of injury.

  • It’s Environmentally-Friendly

Cycling is a simple and environmentally-friendly way to travel. Using your bicycle as a means of transportation reduces your carbon footprint. In our day and age, going green and sustainable is the key to the future, and using a bike to get around is definitely a huge step to going green.

  • It’s Fun and Helps You Make Friends

While it’s an exercise, cycling often doesn’t feel like it. Cycling can feel like an adventure because of all the places you get to go. Furthermore, it helps you make friends because you can join cycling groups. Some even travel across provinces on their rides. 


What You’ll Need

Have we gotten you interested in cycling? You’ll need a few things before you hit the road (or the dirt). 

This one’s a no-brainer. Of course, you’ll need a bicycle. It doesn’t have to be fancy or decked out, especially if you’re only planning to cycle recreationally. You could buy a second-hand bicycle on OLX. As long as you got something to pedal away on, that’s the most crucial equipment you need.

It’s important to always be safe out there on the road. With nothing between you and whatever you may collide with, a bike helmet becomes vital to any cyclist. While not mandatory, you can also get additional protection like elbow and knee pads if you plan to take your biking to a higher level. 

One of these days, it may not be immediate, you’re gonna find yourself with a flat tire. A bicycle tool set you keep in your seat bag will be crucial in these moments. Especially if you’re going to be biking around in highways far enough away from your home, these are important.

If you’re using a bike as transportation, it’s important to keep a bike lock with you. It helps to know that when you leave your bike alone to go do whatever business you had planned that you won’t end up walking home instead.

If you’re going to be riding into the night, it’s important that you attach bike lights on your bicycle. Even if you don’t plan on cycling in the evening, you might get caught in something that catches you out late. It helps that you have bike lights to inform vehicles of your presence as a safety precaution. It’s always better to be safe than sorry.


Get On A Bike Today!

From cycling benefits to what cycling equipment you’d need, we’ve covered it all. If you’re interested, there’s no better time than now to start cycling. It’s better to have tried than never to have known at all. If you’re still wary, why not ask friends or family to join you? Cycling is safer in groups after all. So, what are you waiting for? Hitch yourself up that bike seat and pedal away into the sunset.